If you want to spin up your own project to use Camel to perform some smart routing inside your JBI based ESB you can use the Maven archtetype to get up to speed quickly.
Just type the following into a console...
This will create a maven project which can be run immediately via the Camel Maven Plugin as follows
The configuration file is in src/main/resources/camel-context.xml.
The routing rules lives at src/main/java/myGroupId/MyRouteBuilder.java